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MY HOLISTIC PRACTICE
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Sharalee is a seasoned bodyworker with over 33years of experience, specializing in Rolfing® and Craniosacral therapy. With a BA in Psychology and extensive training from the Dr. Ida Rolf Institute®, she has dedicated her career to helping people move freely and live without pain by addressing the root cause of discomfort.
"When the body gets working appropriately...
spontaneously the body starts to heal itself."
- Dr. Ida P. Rolf
Photo courtesy of Bella Magazine
Rolfing®
Rolfing® is a system of soft tissue manipulation and movement education that restores the body’s original way of moving, balancing, and aligning itself. The goal is to free stuck tissue and address imbalances and inefficient movement patterns that may contribute to pain or restriction. Sessions involve hands-on work that repositions tissue, and movement education to restore ease and comfort throughout the entire body.
Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on approach focused on promoting relaxation and supporting the body’s natural healing by working with the craniosacral system, which includes the membranes and fluid around the brain and spinal cord. Using light touch, this therapy helps balance the nervous system, and improve cerebrospinal fluid flow, which may reduce pain and promote relaxation.